BALANCING MIND, BODY AND SPIRIT: THE POWER OF MINDFULNESS

Balancing our intellect, physique, and soul is a vital part of leading a fulfilling, healthy, and content life. Awareness plays a pivotal, critical, vital, instrumental role in assisting us achieve this equilibrium. Awareness, in its essence, is about being fully present and engaged in the moment, mindful of your thoughts, feelings, physical sensa